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Mindful Check-in
Welcome to our Resource Library. Here you'll discover a carefully curated collection of educational materials designed to empower your journey and enhance your impact. Whether you're seeking practical resources for immediate use or in-depth materials for skill development, this centralized library provides everything you need to succeed, all organized for easy access and maximum value.
Emoji Feelings
Take a minute to check in with yourself—how are you feeling right now? Choose an emoji (😊😢😡😱🤢✨) that matches your mood..
Emotion Check-in
Take a minute to check in with yourself—how are you feeling right now?
Choose an emoji (😊😢😡😱🤢✨) that matches your mood..
Spring Check-In
Using the graphic, take a moment to notice how you’re feeling right now. Choose one of the spring-themed pictures that best matches your mood and share it.
Themed Check-in
Using the graphic, take a moment to notice how you’re feeling right now.
Choose one of the spring-themed pictures that best matches your mood and share it.
Pixar Check-In
Take a moment to tune into your feelings. Which character—Joy, Sadness, Anger, Disgust, or Fear—b
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Themed Check-in
Take a moment to tune into your feelings.
Which character—Joy, Sadness, Anger, Disgust, or Fear—b
Positive Self Talk
Take a moment to check in with yourself. Choose a positive "I Am" statement that best represents how you're feeling right now.
Self-Reflection
Take a moment to check in with yourself.
Choose a positive "I Am" statement that best represents how you're feeling right now.
Check Your Battery
Pause for a moment to check in with yourself and recharge using the 'Check Your Battery' activity.
Self-Reflection
Take a moment to pause and check in with yourself.
Use the “Check Your Battery” activity to see where your energy is and take a moment to recharge.
Which Chair are You Sitting in Today?
Take a minute to get connected. Each chair is labeled with a different emotion—choose the chair that best matches how you are feeling right now.
Emotion Check-in
Take a minute to get connected. Each chair is labeled with a different emotion—choose the chair that best matches how you are feeling right now.
The Mood Tree
Take a moment to explore the Mood Tree.Each leaf represents a different emotion.Which one matches how you're feeling today?
Mood Assessment
Take a moment to explore the Mood Tree.
Each leaf represents a different emotion.
Which one matches how you're feeling today?
What's Your Weather
Look at the weather and choose the one that feels like your mood right now.
Mood Assessment
Look at the weather and choose the one that feels like your mood right now.
Rose Check-In
Use this activity as a three-part check-in to share about your day/week/etc.
Self-Reflection
Use this activity as a three-part check-in to share about your day/week/etc.
Winter Check-In
Take a look at these different snowpeople — each one is expressing a unique feeling or mood. Which snowperson best matches how you feel right now?
Themed Check-in
Take a look at these different snowpeople — each one is expressing a unique feeling or mood.
Which snowperson best matches how you feel right now?
Swiftie Check-In
Take a moment to check in with yourself. Look at the Taylor Swift pictures and choose the one that best reflects how you're feeling right now.
Themed Check-in
Take a moment to check in with yourself.
Look at the Taylor Swift pictures and choose the one that best reflects how you're feeling right now.
How are YOU?
Take a minute to check in with yourself, and use the picture to connect with how you're feeling. On a piece of paper, jot down the way you are feeling.
Emotion Check-in
Take a minute to check in with yourself, and use the picture to connect with how you're feeling. On a piece of paper, jot down the way you are feeling.