Take a minute to check in with yourself—how are you feeling right now?

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Choose an emoji (😊😢😡😱🤢✨) that matches your mood..

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Using the graphic, take a moment to notice how you’re feeling right now.
Choose one of the spring-themed pictures that best matches your mood and share it.

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Take a moment to tune into your feelings.
Which character—Joy, Sadness, Anger, Disgust, or Fear—b

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Take a moment to check in with yourself.
Choose a positive "I Am" statement that best represents how you're feeling right now.

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Take a moment to pause and check in with yourself.
Use the “Check Your Battery” activity to see where your energy is and take a moment to recharge.

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Take a minute to get connected. Each chair is labeled with a different emotion—choose the chair that best matches how you are feeling right now.

Take a moment to explore the Mood Tree.
Each leaf represents a different emotion.
Which one matches how you're feeling today?

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Look at the weather and choose the one that feels like your mood right now.

Use this activity as a three-part check-in to share about your day/week/etc.

Take a look at these different snowpeople — each one is expressing a unique feeling or mood.
Which snowperson best matches how you feel right now?

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Take a moment to check in with yourself.
Look at the Taylor Swift pictures and choose the one that best reflects how you're feeling right now.

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Take a minute to check in with yourself, and use the picture to connect with how you're feeling. On a piece of paper, jot down the way you are feeling.

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