(4 min) Explanation included as an intro to Alternate Nostril Breathing. This helps you focus, become alert, achieve balance and be productive as it activates the left and right hemispheres of the brain. 2+ minute explanation and 2 minute tool.

Kindness Captured as the amazing 14 year old Andrew G creates a non profit to help dogs (2 min).  

AMazing teen Dylan R. helps by creating a program in her school to support those who are differently-abled.