TOOL: Alternate Nostril Breathing (Altschul)
July 30, 2020
Topic – 11 JUNE Summer Recharge Kindness to Self
2 minute, alternate breathing.
Media Room
Category: Topic – 11 JUNE Summer Recharge Kindness to Self
Hand to Heart Belly Breath (short version – Georgie)
July 30, 2020
Topic – 11 JUNE Summer Recharge Kindness to Self
Tool: Hands to Heart Belly Breath (Georgie)
July 30, 2020
Topic – 11 JUNE Summer Recharge Kindness to Self
2 minutes with Georgie
