Alternate Nostril Breathing w/Explanation (Altshul)

(4 min) Explanation included as an intro to Alternate Nostril Breathing. This helps you focus, become alert, achieve balance and ... GO TO VIDEO

Becoming Present Breathing Exercise

This breathing exercise is from The Psychology and Philosophy of Happiness (Online Certificate Course) - Positive Mindset found at ... GO TO VIDEO

Check In!

30 second check in by Marianne Althschul. How are you feeling today? (thumbs up, down, or in between?!) Self awareness ... GO TO VIDEO