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Kindness Matters 365
8 hours ago
⭐ Happy Friday!⭐As we work toward our achieving our goals, we recognize the importance of habits."The process of building a habit can be divided into four simple steps: cue, craving, response, and reward. The cue triggers a craving, which motivates a response, which provides a reward, which satisfies the craving and, ultimately, becomes associated with the cue. This cycle is known as the habit loop." -From Atomic Habits by James Clear ... See MoreSee Less
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